Daily Boost

Daily support for your journeys.

Practice integrating the first six steps.

Listen to this guided visualization on the app!

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Mindset Microdoses

Free Content

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17 minute experience

What is 'Daily Boost'?

Learn how to integrate the first six steps you’ve learned thus far in the Mindset Microdoses guided visualizations. This includes finding the center of your head, connecting to the earth, setting boundaries, finding neutrality, and letting go. By practicing these steps daily, you will be able to do them in your own intuitive way and become your own guide.

One important aspect of this step is to be kind to yourself and improve your internal dialogue with Daily Boost. This means being mindful of the way you talk to yourself and replacing negative self-talk with more nurturing and understanding internal dialogue. By doing this with Daily Boost, you will begin to notice a positive shift in your thoughts, emotions, and overall well-being.

Visually representing the "Daily Boost" guided visualization is a cup of coffee with heart foam art and a vibrant paint-pour style background.

Recommended next is the "Creative Vibes" guided visualization featuring a person running through a rainbow wave of creativity.

What's Next?

Dive into the “Creative Vibes” Mindset Microdose to charge yourself with inspiration, clear out blocks and connect with your imagination.

Learn About "Journey Macrodoses"

Learn About "Creative Vibes"

10+ minutes

Mindset Microdoses

Tap an icon to learn more about each guided visualization.

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Get Centered

Step 1

Gain perspective.

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Get Grounded

Step 2

Connect to the earth.

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Set Boundaries

Step 3

Liberate yourself from taking on too much.

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Neutrality

Step 4

Optimize your ability to be objective.

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Separations

Step 5

Calm the internal noise.

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Letting Go

Step 6

Allow yourself to let go.

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Daily Boost

Daily support for your journeys.

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Creative Vibes

Charge yourself with inspiration.

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Vitality

Harness your personal power.

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Healing Vibes

Tap into your ability to heal yourself.

💜 Stay in the loop!

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