Neutrality

Step 4

Optimize your ability to be objective.

Learn to be aware and balanced.

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Mindset Microdoses

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22 minute experience

🤔 What is 'Neutrality'?

Onto the fourth tool in your metacognitive tool kit—neutrality. You’ve practiced centering, grounding, and defining your boundaries. Now, we’re going to work on objectivity. Let’s navigate the emotional plane and find balance. Neutrality is not apathy.

We do not have to get stuck in fight, flight, or freeze responses—we can step into neutrality and better understand the true nature of what triggers you. Bring what triggers you to find neutral footing and pause before reacting. Make different choices from this standpoint. Observation is the first step in getting neutral. Be real with yourself.

Let us imagine a golden marble…

Be well.

Visually representing the "Neutrality" guided visualization is an illustration of a woman with a radiant sun behind her.

Recommended next is the "Separations" guided visualization featuring a painterly scene of people in a park; one person is having fun within their personal bubble.

What's Next?

Dive into the “Separations” Mindset Microdose to calm the internal noise.

Learn to separate your space from others to enhance your well-being.

Learn About "Journey Macrodoses"

Learn About "Separations"

10+ minutes

Mindset Microdoses

Tap an icon to learn more about each guided visualization.

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Get Centered

Step 1

Gain perspective.

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Get Grounded

Step 2

Connect to the earth.

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Set Boundaries

Step 3

Liberate yourself from taking on too much.

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Neutrality

Step 4

Optimize your ability to be objective.

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Separations

Step 5

Calm the internal noise.

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Letting Go

Step 6

Allow yourself to let go.

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Daily Boost

Daily support for your journeys.

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Creative Vibes

Charge yourself with inspiration.

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Vitality

Harness your personal power.

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Healing Vibes

Tap into your ability to heal yourself.

💜 Stay in the loop!

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