Vitality

Harness your personal power.

Recall your energy and recharge.

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Mindset Microdoses

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25 minute experience

What is 'Vitality'?

Harness your personal power. Recall your energy and recharge. This metacognitive tool will help you connect with and fully embody your life force.

Situations and people might wear you down. Your energy can get depleted when you’re stuck in a “negative” metacognitive state, involving unhelpful, uncontrolled, pervasive, and harmful rumination. It is draining! You deserve to fill your cup and own your power.

We each have our own unique energetic power and signature. Take your time to replenish it. Be thorough. Where in the body do you need to reclaim your vitality?

What can you approach with a sense of humor? It helps in getting unstuck and reclaiming your vitality. Humor is one of the most powerful healing tools we have as human beings.

Let the life force flow…

Be well.

Visually representing the "Vitality" guided visualization is a serene forest scene with the sun peeking through the trees.

Recommended next is the "Healing Vibes" guided visualization featuring a woman with eyes closed and chin tilted towards the radiating sun.

What's Next?

Dive into the “Healing Vibes” Mindset Microdose to tap into your ability to heal yourself. Begin to change the conversation on a cellular level.

Learn About "Journey Macrodoses"

Learn About "Healing Vibes"

10+ minutes

Mindset Microdoses

Tap an icon to learn more about each guided visualization.

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Get Centered

Step 1

Gain perspective.

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Get Grounded

Step 2

Connect to the earth.

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Set Boundaries

Step 3

Liberate yourself from taking on too much.

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Neutrality

Step 4

Optimize your ability to be objective.

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Separations

Step 5

Calm the internal noise.

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Letting Go

Step 6

Allow yourself to let go.

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Daily Boost

Daily support for your journeys.

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Creative Vibes

Charge yourself with inspiration.

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Vitality

Harness your personal power.

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Healing Vibes

Tap into your ability to heal yourself.

💜 Stay in the loop!

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